Intro to positions and scoring
Jordan Burroughs
Olympic Champion shows arm chop, tight-waist ankle and spiral ride
Brian Smith
Mizzou Coach gives hints on improving your go behind
35 min. - essentials for wrestling from a neutral position. Dan Gable
Kyle Dake
4X Collegiate National Champ demonstrates stance basics
Series of videos.
Basic double and single leg attacks for good form.
Intro and Basics to Outside Cradle
Ignore setup - Focus on Finish
Brian Smith
Mizzou Coach shows technique to keep man on the mat (and work to tilt)
Intro to the Ankle Pick
6 minute video to introduce you to the fireman's carry
Intro to Inside Cradle
Finishing with Elbow to chest
Terry Brands
Iowa Coach shows ways to counter single legs
Tomasello Elbow Pass
John Smith
Collegiate National Champ, Gold Medal WInner - 2 min video
Coach's Favorite Finish to the inside cradle
Sit-out to Peterson Roll
Smith - 50 min